ViewTube

More BEND=less break! Flexibility won't directly give you athleticism, but it will allow you to train in a larger range of motion and ...

Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if there's an ...

Become a world class athlete by mastering these 8 ATG strength standards! GET MY COOKBOOK! https://www.stripdown.ca/ ...

Here is Fernando's YouTube channel: https://youtube.com/@stongerbydesign?si=dmC0Qz_z2X1BTZz3 Full programs: ...

Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if there's an ...

... other exercises you can address pretty much every mobility and strength issue in the lower body so looking at the atg split squat ...

The first three steps of my knee over toe Mobility routine are one the big toe and actually thinking to push into the ground two slant ...

TheKneesovertoesguy Ben Patrick stops by Strength Side to go over a full body mobility checklist from head to toe. We cover ...

Hip the final Mobility. Exercise is the king of all atg exercises the split squat here you're looking to drive the front knee forward ...

Book a call so I can help you with your health journey: https://geni.us/bvc-book-a-call. Learn more about the ATG/Knees Over Toes ...

5 MOVES TO IMPROVE YOUR SEATED GOOD MORNING! The Seated Good Morning has been the hardest staple @atgexercise ...

When I first started training ATG I was in debilitating pain from a herniated disc in my low back, my knees were shit from years of ...

... that lower abdomen and hip flexors but because we work on that atg split squat where we're stretching hip flexors as well as the ...