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19,556 results

ATG USA
Split Squat Protocol for Imbalance @atgequipment #athletictruthgroup #atg #atgequipment #atgfam

Split squat protocol for an imbalance court is a right left jumper meaning without realizing it his right leg took more time under ...

0:35
Split Squat Protocol for Imbalance @atgequipment #athletictruthgroup #atg #atgequipment #atgfam

9,271 views

2 years ago

Institute of Human Anatomy
Unlock Mobility & Strength with ATG Split Squats!

... other exercises you can address pretty much every mobility and strength issue in the lower body so looking at the atg split squat ...

0:44
Unlock Mobility & Strength with ATG Split Squats!

278,014 views

2 years ago

Mobility & Muscle
ATG Split Squat Progression
0:44
ATG Split Squat Progression

28,661 views

3 years ago

More Dates More Fiber
ATG Split Squat Progression From Zero to Dense to Standards to Athletic Potential
1:04
ATG Split Squat Progression From Zero to Dense to Standards to Athletic Potential

35,827 views

4 years ago

People also watched

Connor Curtis
Results of doing Tibialis Raises everyday for an entire month (1665 Reps)

The following video is a record of me doing Tibialis Raises every single day for an entire month (30 days). I explain how to do a ...

8:38
Results of doing Tibialis Raises everyday for an entire month (1665 Reps)

2,051,787 views

3 years ago

Joey Mende
Knees Over Toes Guy Knee Ability Zero: My 12 Week Review

This is my review and experience with knee ability zero. How the program worked for me, pro's and con's, as well as the progress i ...

3:51
Knees Over Toes Guy Knee Ability Zero: My 12 Week Review

181,399 views

4 years ago

More Dates More Fiber
How to Bulletproof Your Shoulders And Run Faster ATG Upper Body Standards Session 2
10:11
How to Bulletproof Your Shoulders And Run Faster ATG Upper Body Standards Session 2

40,625 views

4 years ago

More Dates More Fiber
ATG Dips and Chin Up Standards
2:04
ATG Dips and Chin Up Standards

16,083 views

4 years ago

Josh Thrives
Typical Leg Day Using Knees Over Toes Guy Exercises

KOT Book REVIEW: https://youtu.be/Jk2mDSW-JMQ Get the exercises HERE: https://amzn.to/3kfx1YO I have been doing the ...

12:44
Typical Leg Day Using Knees Over Toes Guy Exercises

223,064 views

4 years ago

Oscar Moves
I Couldn’t SQUAT For Years...Until I Did This

In this video, I show you why the deep squat is one of the simplest and most effective fixes for people who sit all day. When I ...

6:22
I Couldn’t SQUAT For Years...Until I Did This

985,301 views

10 months ago

Tom Merrick
The Split Squat | Improve Squat Strength & Mobility!

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

8:04
The Split Squat | Improve Squat Strength & Mobility!

96,459 views

5 years ago

Stephen Goses
ATG Split Squats (All progressions)

Let's go through all progressions of the atg split squat starting with body weight and from an elevation so i'm going to have my ...

2:36
ATG Split Squats (All progressions)

86,759 views

5 years ago

The Charge Movement
ATG Split Squat - Bodyweight Athlete

Increase your hip flexion and strength, leg power, and promote healthy knees. What more do you want!

1:54
ATG Split Squat - Bodyweight Athlete

14,636 views

5 years ago

Tim's Gym
KNEES OVER TOES ZERO // Full 12 Week Review

I just finished the full 12 weeks of Athletic Truth Groups Knee Ability ZERO Program. Here is my full in-depth review.. Why I did it, ...

30:35
KNEES OVER TOES ZERO // Full 12 Week Review

180,900 views

4 years ago

The Kneesovertoesguy
ATG Zero: My Fitness Formula For Life

Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if there's an ...

19:04
ATG Zero: My Fitness Formula For Life

623,537 views

1 year ago

Jack's Team - Strongfit & TMS
COMMENT FAIRE LE ATG SPLIT SQUAT || Tuto et progressions de KneesOverToesGuy

Comment faire le ATG Split Squat, assouplir le psoas et sauver des genoux (merci KneesOverToesGuy pour le tuto) | Mon groupe ...

9:34
COMMENT FAIRE LE ATG SPLIT SQUAT || Tuto et progressions de KneesOverToesGuy

6,354 views

3 years ago

More Dates More Fiber
Progression of The ATG Split Squat From Zero Onward in The Base ATG System
4:49
Progression of The ATG Split Squat From Zero Onward in The Base ATG System

17,292 views

4 years ago

The Kneesovertoesguy
The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years

Here is Fernando's YouTube channel: https://youtube.com/@stongerbydesign?si=dmC0Qz_z2X1BTZz3 Full programs: ...

32:54
The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years

973,831 views

1 year ago

Holistic Human Performance
ATG Split Squat Progress
0:24
ATG Split Squat Progress

2,045 views

3 years ago

BBB Gyms - Body By Brando
Knees over toes Split Squats - How to strengthen your knees

Most people avoid deep knee positions because they think they're dangerous. But done right, exercises like the ATG split squat ...

3:21
Knees over toes Split Squats - How to strengthen your knees

189,246 views

5 years ago

Code 3 Athletics
ATG Split Squat Progression with Marcus Williams
0:16
ATG Split Squat Progression with Marcus Williams

10,718 views

3 years ago

ATG USA
Rebuild Your Knees w/ ATG Slantboard
0:19
Rebuild Your Knees w/ ATG Slantboard

127,337 views

2 years ago

Elijah Henderson
ATG split squat regressions and progressions

... my clients do this weekly the ATG split squat in this video I'll give you a full regression and progression of the ATG split squat so ...

1:01
ATG split squat regressions and progressions

710 views

2 months ago

ATG USA
ATG Split Squat Progression

A short snapshot how you build an ATG Split Squat from nothing. The scalability of the ATG system makes it accessible for anyone ...

0:30
ATG Split Squat Progression

26,284 views

3 years ago

The Barefoot Sprinter
ATG Split Squat (FIX YOUR KNEES!) - Must Have Movement Series Part 1

I walk through a brief demonstration on the ATG Split Squat - This is an incredible exercise to improve your hip flexor range of ...

3:14
ATG Split Squat (FIX YOUR KNEES!) - Must Have Movement Series Part 1

19,514 views

4 years ago

The Kneesovertoesguy
How to Keep or Rebuild SQUAT MOBILITY! 3 Solutions (Short)

If you've lost your natural squat Mobility these three steps have helped a lot of people improve first off you don't have to do ...

1:00
How to Keep or Rebuild SQUAT MOBILITY! 3 Solutions (Short)

2,025,802 views

1 year ago

Chris Branch
How I teach the ATG Split squat to KNEE PAIN patients

Firstly, sorry for the wind noises on the microphone, I forgot the muffler thingy. I won't do it again! Secondly, I have totally stolen ...

5:02
How I teach the ATG Split squat to KNEE PAIN patients

67,648 views

4 years ago

Tom Swales
The ATG Split Squat—Rebuilt for Real Results

Don't let knee pain hold your clients (or yourself) back from squatting strong. 🏋️‍♀️ The ATG Split Squat is powerful—but only ...

3:09
The ATG Split Squat—Rebuilt for Real Results

8,522 views

1 year ago

Garage Strength
Build Strength and Flexibility with This One Brutal Leg Move | Knees Over Toes Guy

... exercise, the ATG Split Squat. Is this the best exercise ever? Let's find out! Subscribe to Ben's channel @TheKneesovertoesguy ...

11:42
Build Strength and Flexibility with This One Brutal Leg Move | Knees Over Toes Guy

261,202 views

3 years ago

Mark Bell - Super Training Gym
2 Must-Do Exercises for an ATG Squat Ft. Knees Over Toes Guy

World Renowned Coach Ben Patrick aka Knees Over Toes Guy explains 2 exercises you can implement that will aid in squatting ...

1:40
2 Must-Do Exercises for an ATG Squat Ft. Knees Over Toes Guy

324,467 views

4 years ago