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TRUTH: after age 30, if you're physically INACTIVE you can lose 3-8% of your muscle mass every decade… and this rate of ...

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What happens when you stop lifting? In this video I break down the science behind training breaks, muscle loss and muscle ...

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Have you had issues with successfully dieting to lose fat and gain muscle at the same time? Well, it may be due to a few common ...

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SARCOPENIA = It's the loss of muscle mass that can occur with aging, and is most seen in women over 40. Unfortunately, losing ...

After 40, muscle loss speeds up — affecting energy, metabolism, and even lifespan. In this video, Hansaji explains how to stop ...

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Does intermittent fasting destroy muscle? Many people worry about this, but what does the science say? Celebrities like Terry ...

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The RP Diet Coach App will build you a custom diet and guide you from start to finish! https://rpstrength.com/dieting Become an ...

Submit your questions to Mike on the weekly RP webinar: ...

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Dr. Rowe demonstrates a great exercise to help reduce and reverse muscle loss in the legs caused by sarcopenia. Sarcopenia is ...

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Fasting, Muscle Loss and Protein Needs - the facts | Jason Fung Does fasting burn muscle? Absolutely not! This video explains ...

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Join me in Orlando for a Life Changing Heart Health Summit! https://dralo.net/meet Does Ozempic cause muscle loss? How to ...

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As we age, we're confronted with the natural process of muscle mass loss, known as sarcopenia, which begins as early as age 30 ...