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The Roman Chair 45-degree "back extension" exercise is often performed with TOO MUCH back movement! Rather, I recommend ...

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Get in shape with back extension exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this ...

Here's my variation of back extensions. I wanted to make this video because I see (what I consider) most people doing these very ...

Back extension exercises target muscle groups in the back, especially the lower back, to improve overall health, mobility, and core ...

The Hyperextension is a great exercise for improving athletic performance. But are you doing it right? @Gareth-Sapstead is here ...

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Stop doing exercises useless lower back exercises that often make your lower back pain worse. Instead use this reverse hyper ...

Are you doing your extensions the right way for your goals most people aren't when we choose a variation of exercise you want to ...

A great exercise to help treat many types of low back pain, disc herniations, and sciatica (aka radiculopathy) symptoms.

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Back extensions on a roman chair or back extension machine are a common exercise for people trying to fix their lower back pain.

If you keep your back straight, you'll target the lower back on the hyperextension. If you curl your upper back like this and point ...

Today I want to analyze the primary difference between the flat bench back raise (hyperextension) vs the 45 degree back raise, ...

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Position your feet firmly on the floor plate with a slight bend in your knee with both hands across your chest, descend towards the ...

There's one point I really want to hit home is you just have to move your back why do desk jobs produce more low back injuries ...

The back extension exercise is used to strengthen the erector muscles of the back - but HOW you perform it makes ALL THE ...