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Matt Chan properly demonstrates the back extension on the Rogue Abram GHD. Every feature that an athlete looks for in a Glute ...

A strong core isn't just about the abs. Your lower back muscles matter, too. These muscles stabilize the spine and contribute to ...

These are basic videos of how to use the exercise machines at planet fitness.

How to use the TechnoGym Back Extension.

Our backs suffer a lot— . Sedentary lifestyle, bad posture, injuries—all lead to the debilitating backache. . To prevent this problem, ...

This is the low-fat extension machine sit and align your hips with the silver pivot point position your feet on the rubber pads for ...

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This is a Review of the Sunny Health and Fitness Hyperextension Roman Chair. Amazon Link: https://geni.us/nQn0q In my ...

In this video, we'll show you how to properly set and use this machine too strengthen your lower back muscles and upper glutes.

Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise ...

A product that combines 2 under-appreciated movements and does it VERY well! Shogun Nordic-Ex: ...

Position your feet firmly on the floor plate with a slight bend in your knee with both hands across your chest, descend towards the ...

Stop guessing, Start training smarter, Join the Fundamentals of Health & Fitness Membership Build strength, move better, and ...

Basic instruction for proper use of the Cybex Eagle NX Back Extension. Learn how to properly adjust the machine for optimal ...

The Roman Chair 45-degree "back extension" exercise is often performed with TOO MUCH back movement! Rather, I recommend ...