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Curious as to how each specific exercise fits into the programs @ MBSC?

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The back pedal exercise is a good dynamic warm-up for agility drills or running. This exercise can also be used to improve sports ...

The ideal exercise for football, rugby and hockey players wanting to improve their match-day speed. All ages and standards.

This one little tip will improve your backpedal greatly. DB Trainer Chad Wilson gives you a solid footwork tip Get 101 of the best ...

Taylor Rapp displays some defensive back drills to help improve back pedaling & coverage in this edition of the Nike 11-Online ...

Broad jump to backpedal sit hips back and jump forward back pedal to start land with hips back to protect your knees have those ...

Back pedaling for defensive backs and cornerbacks in football is essential. This video shows you the proper way to do it. For more ...

In this video, we work former Texas Tech cornerback / safety and pro footwork and agility trainer Dorian Crawford to break down ...

Strengthen the Quadriceps by adding a little weight to your back pedal follow me on IG http://www.