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5 Fastest Back Exercises for Size & Width | Build a Big Back the Right Way 00:00 Intro 00:09 Cable Lat Pulldown 00:41 Rope ...

Emphasizes the lats and mid-back while allowing a strong, natural pulling path. Great for building back thickness and improving ...

The lat pulldown targets the latissimus dorsi while also engaging the upper back and arms to develop vertical pulling strength.

Targets the lats with more biceps involvement while reinforcing strong vertical pulling mechanics. Great progression for chin-ups ...

FAGUS H LAT Pull-Down: The Ultimate Power Rack Upgrade! ▻ Latest Price & AMZN link here ...