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Brian Moyle Fitness
How to do the Back Widow | The Best Upper Back Exercise Using No Equipment

Hi, I've been a personal trainer for over 20 years now and in this video, I show you how to do a Back Widow. The Back Widow is ...

1:02
How to do the Back Widow | The Best Upper Back Exercise Using No Equipment

37,111 views

3 years ago

Fire Rescue Fitness
FRF Exercise  Back Widow

Great exercise for an at home workout that works the back and rear delts. Coaching Tips: Lay on your back with your arms ...

0:31
FRF Exercise Back Widow

21,129 views

5 years ago

Wan Aesthenix
Grow a strong back - without equipment (no excuse)
0:21
Grow a strong back - without equipment (no excuse)

1,243,179 views

2 years ago

Nicolas R
All About Traps - Back Widows - Jeff Cavaliere

Disclaimer: I'm NOT the owner of this content. The link from where I got it: https://www.youtube.com/watch?v=eqYNJLbxRkk ...

1:11
All About Traps - Back Widows - Jeff Cavaliere

372 views

5 years ago

Workout Ways
Back Widows ▓ QUICK GUIDE ▓ 4 Steps!

Quick, beginner friendly tutorial on how to perform the Back Widow. Step 1: Begin by lying on your back, with bent legs, and arms ...

1:07
Back Widows ▓ QUICK GUIDE ▓ 4 Steps!

345 views

2 years ago

Train with Tish
BACK - Black widow (upper back areal) 15 reps

7 Day Challenge. 3 sets.

0:26
BACK - Black widow (upper back areal) 15 reps

336 views

6 years ago

Darcy Coss
Understanding the Black Widow Exercise

In this video, I explain and demonstrate the proper form for the Black Widow exercise. I address common struggles and emphasize ...

1:41
Understanding the Black Widow Exercise

768 views

1 year ago

ATHLEAN-X™
Bodyweight Back Workout (NO PULLUP BAR!)

We can target this area of our back using an exercise we call the Back Widow. This upper back exercise is a bodyweight back ...

4:26
Bodyweight Back Workout (NO PULLUP BAR!)

5,737,841 views

9 years ago

Tom Trainer
Back Widow

Back Widow - TomPfeiffer.com @TomPfeifferFit.

0:43
Back Widow

311 views

5 years ago

UNBROKEN FITNESS SOLUTIONS
Back Widow, aka Upper Back Lift: Strength (Back)

Get everything you need, for your best fitness RESULTS. 1-on-1 In-person or Remote Sessions w/ Elite Personal Trainers ...

1:23
Back Widow, aka Upper Back Lift: Strength (Back)

2,235 views

5 years ago

Vincent Mahoney
Back Widows (Upper Back BW Exercise)

This is a bodyweight exercise to help strengthen your lower back. Laying on your back drive your elbows through the floor and ...

0:26
Back Widows (Upper Back BW Exercise)

66 views

5 years ago

LSE Health Wellness
Great bodyweight back exercise - Back Widow

... widow because you kind of look like a spider when you're doing it so what this is is a it's a great body weight back exercise so ...

1:52
Great bodyweight back exercise - Back Widow

358 views

4 years ago

2nd chance fitness & nutrition
Back Widow

This video is about Back Widow.

0:26
Back Widow

31,901 views

8 years ago

CrossFit Valley Road #Valleymade
Back Widows
0:45
Back Widows

39,660 views

5 years ago

Rowan Row
BACK WORKOUT AT HOME | No Equipment | Rowan Row

Back extension (towel) 3. Back hyperextension 4. Pulse rows 5. Supermans 6. Back widow Repeat 3-4 times the whole circuit ...

5:48
BACK WORKOUT AT HOME | No Equipment | Rowan Row

2,235,536 views

5 years ago

crossfit201
BACK WIDOWS
0:29
BACK WIDOWS

322 views

5 years ago

Carson Teagarden
Best Calisthenics Back exercises
0:35
Best Calisthenics Back exercises

4,513,186 views

2 years ago

Freakin Awesome CrossFit
Back Widow Hold
0:22
Back Widow Hold

124 views

2 years ago