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Hi, I've been a personal trainer for over 20 years now and in this video, I show you how to do a Back Widow. The Back Widow is ...

Great exercise for an at home workout that works the back and rear delts. Coaching Tips: Lay on your back with your arms ...

Disclaimer: I'm NOT the owner of this content. The link from where I got it: https://www.youtube.com/watch?v=eqYNJLbxRkk ...

Quick, beginner friendly tutorial on how to perform the Back Widow. Step 1: Begin by lying on your back, with bent legs, and arms ...

7 Day Challenge. 3 sets.

In this video, I explain and demonstrate the proper form for the Black Widow exercise. I address common struggles and emphasize ...

We can target this area of our back using an exercise we call the Back Widow. This upper back exercise is a bodyweight back ...

Back Widow - TomPfeiffer.com @TomPfeifferFit.

Get everything you need, for your best fitness RESULTS. 1-on-1 In-person or Remote Sessions w/ Elite Personal Trainers ...

This is a bodyweight exercise to help strengthen your lower back. Laying on your back drive your elbows through the floor and ...

... widow because you kind of look like a spider when you're doing it so what this is is a it's a great body weight back exercise so ...

This video is about Back Widow.

Back extension (towel) 3. Back hyperextension 4. Pulse rows 5. Supermans 6. Back widow Repeat 3-4 times the whole circuit ...