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Learn the Kipping Bar Pullover with this tutorial! We break down the CrossFit Games (chin above bar optional). Stand a foot back ...

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Are you guilty of this common fault? It may be the reason you're not able to pull yourself over the top of the bar in the pullover.

Want to learn how to do a Back Hip Circle on bars? Watch as ChloeD_Gymnast, a member of the DRYBands team, breaks down ...

The pullover is a classic bodyweight exercise where you pull yourself over a bar and rotate your hips up and around, finishing in a ...

Did you know that using a pool noodle can be a great way to get gymnasts moving through the full Bar Pullover? This skill is ...

Just a quick clip of me hitting some barbell pullovers — keeping it smooth and controlled, focusing on stretch and mind-muscle ...

Unlock the Calisthenics Bar Pullover with this step-by-step tutorial! Whether you're a beginner or looking to refine your form, ...

Straight bar cable lat pullover jonathan's gonna flex at the hips tuck the glutes under to give the lats the best leverage to pull from ...

If you have any questions about this exercise or training in general you can contact me via the instagram linked below!

Girls Lv4 Skill at AKSC.