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Rogue athlete Matt Chan demonstrates proper form on Barbell Split Jerks in this quick and simple demo from Rogue HQ. Related ...

For the jerk, as in the snatch and clean, certain parts of the body have to move out of the way of the bar so it can travel up straight.

Exercise Library – https://www.catalystathletics.com/exercises/ Clean & Jerk - https://youtu.be/bNCXgyosXlc AKA Jerk The jerk is ...

______ snatch clean and jerk power jerk split jerk power clean #musclesnatch power snatch hang snatch snatchpull torokhtiy ...

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Coach ZT brings you a comprehensive course on Olympic Weightlifting, teaching you from the ground up how to master the ...

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I travelled all the way to China to master the lift I was struggling with the most. The Split Jerk. I want to share my experience ...

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Please share & subscribe! https://bit.ly/2Z20hpZ It's easy to be seduced by the simplicity of the power or push jerk, or the glamor of ...

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