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Bayesian curl form, how to do Bayesian curls, and the most common mistakes to avoid — this tutorial shows you how to isolate ...

This video is for GymSpot's “Exercise Reference Library” so we can communicate with our clients more efficiently. Many awesome ...

New article on my website on my favorite biceps exercise: Bayesian curls. I discuss their biomechanical rationale, how to perform ...

I'm sending everyone who pre-orders my new hard copy, physical print book a free ebook! Pre-order here: ...

This is how to perform the bayesian biceps curl. In this video I demonstrate the best approach on how to perform them standing up ...

Find out how to best perform the Bayesian Curl, one of the most effective exercises to stimulate the biceps in lengthening ...

Let's look at 3 common technique mistakes on the lat pulldown, incline dumbbell press and bayesian cable curl! I'll also demo ...

Do you know how to do an incline dumbbell curl? If not, you're in luck. In this video, I am going to show you exactly how to perform ...

If the cable is set at the ground the exercise is hardest around here which is similar to a standard barbell or dumbbell curl making ...

Let's dive into the Face Away Bayesian Cable Curl, an awesome move to really hit that long head of the biceps and build up the ...

Equipment Cable Single handle attachment Technique Set a single arm handle cable at low height. Step and face away from ...

Here are my top 4 biceps exercises that emphasize a deep stretch: incline dumbbell curls, bayesian cable curls, flat bench ...

ABOUT JACOB: I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally ...