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2,029,129 results

Quinton Pulliam
Best Split for Muscle Growth - Natural Bodybuilding

In this video, I showed my exact split that I've been using over the last year to help me add 5 lbs of muscle tissue and lose 40 lbs ...

8:59
Best Split for Muscle Growth - Natural Bodybuilding

446,657 views

4 months ago

Jeff Nippard
The Smartest Push Pull Legs Routine (Fully Explained)

Get my full 10 week Powerbuilding Program here: https://shop.jeffnippard.com/product/the-powerbuilding-system/ What's my ...

19:05
The Smartest Push Pull Legs Routine (Fully Explained)

9,611,815 views

4 years ago

Peter Khatcherian
This is The Best 5 Day Push Pull Legs Split!

Old School Mass Gain System! HUGE New Years Sale Here: https://payhip.com/b/XWZ9A ...

14:28
This is The Best 5 Day Push Pull Legs Split!

56,377 views

10 months ago

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Jeff Nippard
The Upper Body Workout I Followed For My 1 Year Transformation

Get my new Bodybuilding Transformation System (25% off code TRANSFORM): ...

13:04
The Upper Body Workout I Followed For My 1 Year Transformation

4,847,552 views

7 months ago

Jeff Nippard
I Cut The Number Of Sets I Do In Half

Get The Min-Max Program: https://jeffnippard.com/products/the-min-max-program (use code INTENSITY25 for 25% off!) Download ...

20:11
I Cut The Number Of Sets I Do In Half

2,678,686 views

3 months ago

Jeff Nippard
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)

Get the full 12-week Push Pull Legs System here for 30% off (launch week only): ...

13:16
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)

3,281,990 views

3 years ago

Mike Thurston
Push Day - Chest, Shoulders & Triceps (2023 Split)

As usual starting the new year off with a fresh training split which you can now download on my app ...

22:04
Push Day - Chest, Shoulders & Triceps (2023 Split)

747,058 views

3 years ago

Will Tennyson
The Best Exercises For Every Muscle ft. Jeff Nippard

Optimize your time in the gym with the best exercises for every muscle group! Download the MacroFactor App with CODE "WILL": ...

18:47
The Best Exercises For Every Muscle ft. Jeff Nippard

4,441,376 views

1 year ago

Average To Jacked
How I Got Jacked Training 3 Days a Week So You Can Just Copy Me

Course ▻https://www.averagetojacked.com/ Coaching ▻https://www.averagetojacked.com/onlinecoaching.

8:59
How I Got Jacked Training 3 Days a Week So You Can Just Copy Me

610,131 views

9 months ago

ATHLEAN-X™
The PERFECT Pull Workout (PUSH | PULL | LEGS)

The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I'm ...

11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)

4,262,896 views

4 years ago

Jeff Nippard
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)

My new ESSENTIALS Training Program: https://jeffnippard.com/products/the-essentials-program Let's goo!!! My long-awaited ...

13:08
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)

5,297,590 views

3 years ago

MDJ FITNESS
THE WORKOUT SPLIT THAT TRANSFORMED MY PHYSIQUE (my current split)

Hey guys! Welcome back to my channel. Here is my favourite and most current workout split that TRANSFORMED my physique!

24:26
THE WORKOUT SPLIT THAT TRANSFORMED MY PHYSIQUE (my current split)

1,756,101 views

2 years ago

Jeff Nippard
Full Body 5x Per Week: Why High Frequency Training Is So Effective

Get my new full body program here: http://jeffnippard.com If you've only been in the gym for a year or two, I'd recommend starting ...

10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective

7,410,629 views

6 years ago

Joe Fazer
The Workout Program To Get Huge

Use code JOE at checkout to get discounts and a free bag of creatine on Myprotein - https://bit.ly/3dGZodO Instagram - joefazer ...

6:37
The Workout Program To Get Huge

1,227,244 views

1 year ago

Casey Kelly
The Best Workout Split for Natural Aesthetics (Complete Guide)

This is the new, fun, and different workout split that I've been using to obtain a balanced, aesthetic physique. I filmed 7 straight ...

11:48
The Best Workout Split for Natural Aesthetics (Complete Guide)

209,876 views

11 months ago

trainer winny
What is the BEST Training Split?

Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products Get the FREE Bodybuilding CHEAT SHEET!

6:19
What is the BEST Training Split?

522,722 views

1 year ago

Josh Bailey
The Perfect Push Workout (Chest, Shoulders, Triceps)

This push workout is designed for a 3 day training split of push, pull, legs. This is one of the best splits out the for recovery and ...

21:51
The Perfect Push Workout (Chest, Shoulders, Triceps)

181,389 views

1 year ago

ATHLEAN-X™
Which Workout Split is Best? (ft. Huberman Lab Podcast)

Ever wonder what the best workout split is to build the most muscle, lose the most fat, or both? In a recent appearance on the ...

6:33
Which Workout Split is Best? (ft. Huberman Lab Podcast)

1,586,822 views

3 years ago

trainer winny
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

I will tell you what the PPL split actually is, what are the pros and cons, and how to build a PPL split yourself, and i will also provide ...

10:20
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

1,708,653 views

2 years ago

mountaindog1
Best workout split if you are Natural

Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements: ...

2:53
Best workout split if you are Natural

539,003 views

2 years ago

ATHLEAN-X™
The PERFECT Push Workout (PUSH | PULL | LEGS)

60% off all AX programs - http://athleanx.com/x/227-workouts Subscribe to this channel here - http://bit.ly/2b0coMW A PPL split is a ...

11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)

4,809,437 views

4 years ago

Jeremy Ethier
Best vs Worst Workout Splits RANKED (Using Science)

What's the best workout split for muscle growth? Worst? In this video, I'll be ranking 7 of the most popular workout routines (from ...

9:23
Best vs Worst Workout Splits RANKED (Using Science)

1,141,034 views

1 year ago

Chris Bumstead
Push, Pull, Legs Explained  | MY FULL WORKOUT PROGRAM

Get my daily workouts, track your nutrition, connect with like-minded individuals in our community, get exclusive discounts on ...

28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM

4,125,137 views

6 years ago

musclemonsters
The Best 5-Day Workout Split for Muscle Growth

After training with a 3- or 4-day workout split for 1-2 years consistently, you may have hit yet another frustrating plateau. You've put ...

9:14
The Best 5-Day Workout Split for Muscle Growth

709,770 views

4 years ago

Hussein
Full push day 🦾
0:36
Full push day 🦾

274,623 views

2 years ago

Ryan Humiston
The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)

Get The New UPPER/LOWER Program: https://bit.ly/ULHypertrophy Over the past few months, I completely changed the way I ...

13:05
The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)

842,822 views

1 year ago

Fit Media Channel
Push, Pull, Legs - 3 Day Split Workout with Expert Tips

Three workouts, three days, using a Push, Pull, Legs split Trainer Nick Topel Thanks to Elev8tion Fitness, Miami #gym #workout ...

15:36
Push, Pull, Legs - 3 Day Split Workout with Expert Tips

325,859 views

2 years ago