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In this video, I showed my exact split that I've been using over the last year to help me add 5 lbs of muscle tissue and lose 40 lbs ...

Ever wonder what the best workout split is to build the most muscle, lose the most fat, or both? In a recent appearance on the ...

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What's the best workout split for muscle growth? Worst? In this video, I'll be ranking 7 of the most popular workout routines (from ...

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Get The New UPPER/LOWER Program: https://bit.ly/ULHypertrophy Over the past few months, I completely changed the way I ...

This is the new, fun, and different workout split that I've been using to obtain a balanced, aesthetic physique. I filmed 7 straight ...

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Tired of guessing what is the only training split that builds size & strength? In this video, I break down the perfect workout split that ...

You'll learn: ✓ The best split for 2 days or less (Full Body) ✓ How to structure 3 days (Full Body or Upper/Lower/Upper) ✓ Why 4 ...

The EXACT workout program to take you from average to jacked (no matter your starting point) ...

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In this video, Lyle McDonald (@lylemcdonaldisright) shares his view on what the best training split for muscle growth is. Buy Lyle's ...

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