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Bend over and grab your feet with both hands. Come down into the bottom of the squat and hang out for a few seconds and then ...

Online coaching and contest prep with Darin - http://www.fivestarrphysique.com/services Full and detailed workout plans, ...

An easy, effective warm-up! . (Looking for a new gym? Try us out with a complimentary personal training session OR Group ...

http://www.JasonFerruggia.com/ This exercise is a great active flexibility move that will stretch and strengthen the hamstrings, ...

Recorded on December 27, 2009 using a Flip Video camcorder.

Quickie video of the bootstrappers exercise. I dont know why you don't see this one more often. It's great for when you wake up ...

Squat prep. Warm up.

A dynamic movement consisting of a standing hamstring (pike) stretch into a close-stance squat.

NWFIT provides humans of all walks of life the tools to live happier, healthier, and better. Get in the best shape of your life from ...

The Bootstrapper is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.

Hi in this exercise technique video i'll be covering the exercise called bootstrapper squats the bootstrapper squat is a great way to ...

Movement Breakdown: Bootstrappers.

Pat Gilles demonstrates how to do a bootstrapper squat. This is a dynamic stretch that can be included in a warmup or cool down.