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10,311,739 results
458K subscribers
Try my app Pocket Breath Coach https://PocketBreathCoach.com The app lets you: - Customize the length of the inhales, exhales, ...
458,639 views
2 years ago
Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing exercise, set sleep timers, listen with ...
51,327 views
1 year ago
Try my app Pocket Breath Coach https://PocketBreathCoach.com The app lets you: Customize the length of the inhales, exhales, ...
286,297 views
Try my app Pocket Breath Coach https://pocketbreathcoach.com Customize the breathing pattern, listen while using other apps, ...
76,052 views
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths ...
3,157,339 views
Try a slightly slower version of this exercise here: https://www.youtube.com/watch?v=6WaF88eCmBM By making your exhale ...
285 views
13 hours ago
This practice uses the 40/60 breathing ratio, a rhythm where your inhale takes up 40% of the breath cycle and your exhale takes ...
753 views
1 day ago
Breathe in for 5.5 seconds, breathe out for 5.5 seconds. Practice this smooth, balanced rhythm to calm your nervous system.
745 views
2 days ago
Everyone's lungs are different! The Pocket Breath Coach app lets you easily try faster or slower versions of this exercise. Explore ...
688 views
3 days ago
Everyone's lungs are different! If 4-8 feels too long or too short, check out the Pocket Breath Coach app to customize the speed to ...
735 views
4 days ago
7-11 breathing is a powerful relaxation technique designed to stimulate your body's natural calming response. By making your ...
1,004 views
5 days ago
706 views
7 days ago
Enjoy this 6-2-6-2 pranayama for balance and relaxation Inhale and exhale are equal duration, with 2 second pauses in bet The ...
836 views
8 days ago
Want to explore more calming breath patterns? Try the Pocket Breath Coach app. Customize your own timing, choose soothing ...
895 views
9 days ago
The 4-4-8 breathing pattern helps many people feel deep relaxation. By doubling the length of your exhale compared to your ...
1,021 views
10 days ago
Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing pattern, listen with the phone locked.
97,976 views
This guided 4-8 breathing exercise is designed to help lower cortisol—the body's primary stress hormone—naturally and gently.
12,923 views
7 months ago
By inhaling for 6 seconds and exhaling for 6 seconds, you can gently slow down your heart rate, activate the parasympathetic ...
6,276 views
5 months ago
... breath coaching can help you feel clear, calm, and energised fast → https://ra.takeadeepbreath.co.uk/one-to-one-coaching Free ...
2,931,470 views
5 years ago
Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing pattern, set sleep timers, listen in the ...
88,671 views
Download my app Pocket Breath Coach https://pocketbreathcoach.com Customize the breathing pattern, play sound in the ...
16,095 views
68,805 views
This 4-8 breathing exercise may help you unwind and drift off more easily. Relax your shoulders as you exhale to let go of tension.
29,105 views
3 months ago
Choose your own breathing pattern with my app Pocket Breath Coach (link on my channel page) PocketBreathCoach.com This is ...
12,418 views
Try my app Pocket Breath Coach (link on channel page). Customize the breathing exercise, set sleep timers, listen with the phone ...
15,956 views
Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, set sleep timers, listen in the ...
26,241,124 views
Practice the 4-4-4-4 breathing exercise—also known as box breathing—to calm your mind and body. ✨ Inhale – 4 seconds ...
67,476 views
8 months ago
Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing pattern, set sleep timers, listen with the ...
22,597 views
For more breathing exercises to lower your blood pressure and heart rate, check out the Pocket Breath Coach app.
1,213 views
1 month ago
Try my app Pocket Breath Coach. Customize the breathing exercise, listen with the phone locked, set sleep timers. Link on my ...
6,326,636 views
Try my app Pocket Breath Coach (link in bio) This deep breathing exercise for panic attacks is called box breathing or square ...
476,718 views
Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle.
24,948,514 views
Adjust your inhale, hold, and exhale to fit your comfort and needs with the Pocket Breath Coach app. Pocket Breath Coach is the ...
1,378 views
