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Ever wonder what the best workout split is to build the most muscle, lose the most fat, or both? In a recent appearance on the ...

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Is it okay to follow a bro split workout routine? Mark Bell explains his thoughts on the Bro Split and the importance of finding a ...

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Getting down to the brass tacks of bro splits, the common misconceptions, why they're optimal for muscle growth, the actual ...

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In this video, I'll be ranking 7 of the most popular workout routines (from the upper lower split workout to push pull legs to bro split) ...

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Training 1 muscle per day known as the bro split is in my opinion the best split. You are able to completely focus on 1 muscle for ...

Here I share a FULL hypertrophy program based on a 5 day bro split. The split is: Chest/abs Back Shoulders/calves Arms Legs ...

I have changed my training split multiple times over the years that I've been training and when I did change it, I noticed how it ...

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The bro split is not an optimal split, but if you enjoy it the most do it! 1:1 Online Coaching Application: ...

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Discover why training each muscle group once a week might not be the best approach for building strength. Learn about optimal ...

What is your current split?