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Is it okay to follow a bro split workout routine? Mark Bell explains his thoughts on the Bro Split and the importance of finding a ...

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Ever wonder what the best workout split is to build the most muscle, lose the most fat, or both? In a recent appearance on the ...

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Getting down to the brass tacks of bro splits, the common misconceptions, why they're optimal for muscle growth, the actual ...

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In this video, I showed my exact split that I've been using over the last year to help me add 5 lbs of muscle tissue and lose 40 lbs ...

Training 1 muscle per day known as the bro split is in my opinion the best split. You are able to completely focus on 1 muscle for ...

Here I share a FULL hypertrophy program based on a 5 day bro split. The split is: Chest/abs Back Shoulders/calves Arms Legs ...

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I have changed my training split multiple times over the years that I've been training and when I did change it, I noticed how it ...

Jeff Alberts pragmatic approach to bodybuilding. Be a fly on the wall or engage with Jeff's pragmatic approach to bodybuilding ...

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