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Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching In this video, ...

Try this variation of bicep curls using a cable bar. -------------------------------------------------------------------------------------- LEARN HOW ...

... Curls 4:29 - 5:21- Lying Dumbbell Curls 5:22 - 6:10 - Lying Dumbbell Curls (Supported) 6:11 - 6:39 - Behind Body Cable Curls ...

... 10:12 - Standard Cable Curl 10:28 - Face Away Bayesian Cable Curl 11:11 - Bayesian Cable Curl Variation 11:45 - Cheat Curl ...

Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old ...

So we're going to start off with a cable curl very basic right and look at the attachment i have you can use a straight bar if you want ...

Cable Curl Variations – KNOW THE DIFFERENCE! Supinated Cable Curls (Underhand Grip, Straight Bar) – Targets both the ...

Train with me on my app COPY & PASTE TO BROWSER https://www.myliftfitness.com/training-app Get my Cookbook 50% ...

Filmed at Exile Gym in Baltimore, MD.

... maximize tension, and build stronger, fuller arms with perfect cable curl technique. If your curls feel ineffective or you're losing ...