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How to do a cable high pull.

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Here is a great exercise to help build the muscles of the back and shoulders. We make it more functional for firefighters by ...

Cable High pool grabbing onto our individual handles we're going to stand up nice and tall from here we're going to perform our ...

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Do you know how to do a face pull? If not, you're in luck. In this video, I am going to show you exactly how to perform a face pull so ...

Position both cables at highest setting; facing the cables, grasp each short handle from opposing side in a cross-position; pull the ...