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Atomic Athlete makes athletes, soldiers, and everyday humans stronger, faster, and more resilient so they can perform at their ...

What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel ...

Do you know how to do lat pulldowns with proper form? In this video, I am going to show you exactly how to perform a pulldown so ...

Ranking 20 back exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ...

In this video we're looking at proper technique on the lat pulldown to maximize muscular development of the back while avoiding ...

This exercise index is my favorite way to do a pulldown. The single arm pulldown with spongy grip handles. This is much easier ...