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Grab the handle of a cable (or resistance band) that has a low attachment, roughly ankle level with your right hand. Stand tall with ...

That can be manipulated depending on where you set the cable. Cable side bends are more controllable, they allow you to stay ...

The BRIG20 are the 20 best exercises for optimal muscle development. They are the most productive, the safest and the most ...

A great example of a common exercise that doesn't make biomechanical sense is side bends performed while holding a dumbbell ...

"Preparation : With side to low pulley, grasp stirrup attachment with near arm. Stand with arm straight. Execution Pull stirrup by ...

Full Article: https://www.t-nation.com/training/best-core-exercises-for-obliques If you're looking to add some habanera-level ...

This is the overhead cable side Bend exercise now like other side Bend variations we're looking for a full range of motion through ...

Get my 12-week mobility, strength, and speed program Here ...

TYTAX® Best Home Gym Machines were developed and upgraded for the last 20 years, so they finally became the ultimate home ...

Stop doing weighted side bends at the gym if I see you doing this I'mma find you and I'mma slap you this isn't doing anything for ...

Oubliez les flexions latérales et commencez à entraîner vos obliques et votre ceinture abdominale de manière intelligente ...

Lessa.

Follow me on IG for more: instagram.com/alecblenis Check out my programs: https://linktr.ee/alecblenis.

Start the High Cable Side Bend with the cable head in the top position. Stand with your shoulder perpendicular to the machine ...

Trainer: @_lindaallen.

Demo videos to make working out easier To be a part of our online training program and to get customised diet and workout plans ...

One of the biggest mistakes people make with their core workout or six pack abs workout is overlooking the obliques and failing to ...

In this video, Martin Rios is going to show you one of the most popular exercises for building your abs: the oblique side bend.