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The focus of this exercise is engaging your abductors and adductors plus balance. Abduction: Set the pulley unit to the setting ...

If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back ...

Learn how to do the perfect Cable Lateral Kickback using a cable machine. For more exercises, visit; www.sats.no/ovelser.

Want to grow your glutes? Glute cable kickbacks are an excellent isolation exercise which strengthens the gluteal muscles, along ...

... do cable Kickbacks to grow your glutes to Target the Side Booty aka the glute medius and Minimus you either want to kick into ...

Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better ...

Get Coached by Lauren Online: http://bit.ly/ColossusOnlineCoaching In this video, coach Lauren walks you through how to do a ...

Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down ...

Strengthen the body's core with cable hip abduction exercises. Learn how to promote muscle growth and flexibility in this training ...

Cable Side Kicks ✓ Do vs Don't ❌ ✓Slow and controlled movements ✓have a neutral spine ✓focus on mind muscle ❌swing ...

Back kick - Maximus Regular Kick back will mainly target your gluteus maximus ✓ Side kick - Minimus Targets your gluteus ...