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How To Back Clap Muscle Up. Chris Breaks down how to do your first muscle up back clap. Be quick! #barstarzz Athletes in video ...

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In this episode we will take a closer look on how you can adjust your pull ups for a specific training situation. *Schedule your free ...

Two assholes curling in the squat rack.

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Like us on facebook: http://www.facebook.com/schoolofkai This move is reasonably difficult, and if you don't have the explosive ...

Finally LEARN How To Start Calisthenics For Beginners! Sign up at ▷ https://rb.gy/tpzsqq This program was developed by Major ...

Kipping: A form of cheating while doing pull-ups, whereby an individual struggling to do another abruptly jerks the knees upward ...

First step is to Master your basic push ups. If you are not doing at least 20 well form push ups then the strength to commit to this ...

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Tutoriel : comment bien faire le kipping pull-up (tractions en kipping). ▻ Retrouvez les produits CORENGTH ici ...

Tuto complet et rapide pour débloquer le Muscle Up :) Pour découvrir la calisthenie / streetworkout et retrouver mes autres tutos, ...