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Enter the close grip pull up! This movement is awesome because it still strains the heck out of your back but crushes your arms ...

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The close grip pull-up variation is an excellent way to train your grip resulting in more pullups! Thank you all for your support!

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Build back thickness straight up and down the spinal erectors with this power movement. Johnnie is known for his massive back, ...

Pull-ups and chin-ups are functional upper-body exercises that build strength in your arms, shoulders, core and back through one ...

The pull-up is the original strong move. Sure, there are plenty of ways to show off just how strong you are, but the pull-up ...

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The wide grip pull up has our arms moving more in an adduction motion towards our body: working the upper fibers of our ...

In this video you will learn how to close grip pull ups. Close (or narrow) grip pull ups represent great pull up variation, that can ...

Want to do better pull ups? Want to increase reps on pull ups? You've clicked on the right video. Pull-ups are one of the oldest yet ...

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Do you want to do more reps, build strength, and overall dramatically improve your pull ups? In this video, I explain a few key ...

Wide grip chin ups vs close grip chin ups? Which one is better? In this video we will compare the differences and find out which ...