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CROSS (ct.1)TURN BOTH (ct.2)HEELS DOWN BOTH (ct.3) and add 1M to Pause.

Taken from the new album War Music out now https://refused.lnk.to/WarMusic Turn the cross upside down Neo-cons impale the ...

In swimming, it's the little things that count. Adding an extra dolphin kick here, improving your tempo a little bit there, all pays huge ...

Cross-country skis, also known as X-turns or cross-turns, are a relatively new group of boards that are gaining increasing ...

Hello everyone! As you can understand from the title in this video we're going to focus on the dance technique of a cross turn I ...

Learn what an inside turn and outside turn is in salsa and bachata, and why having a name for every move is so important.

This turn is the signature turn of our Beginners 2 level; The Cross Body Turn Inside. The Cross Body Inside Turns adds an extra ...

Open basic movement + Cross basic with turn + Open basic movement.

CROSS-TURN.

Intermediate Salsa - Cross Body Lead Inside Turn & Cross Body Lead Outside Turn Check out some free, easy AND FUN online ...

The cross over flip turn is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.

Practice with this if you're just starting to learn! Find the full progression that we teach on our website as a lane 2 member! Step ...

Want to add some smoothness to your Urban Kiz flow? Try this Turn & Cross combo and let us know how it feels!

Try our online Salsa & Bachata courses FREE for a week: https://go.thedancedojo.com/free-trial Here's some inspiration for all you ...