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Lateral Cross over Phase 2.

Filmed at Exile Gym in Baltimore, MD.

The Lateral Sled Pull is an excellent exercise that targets the muscles in the legs, including the inner thigh adductor muscles and ...

If you have ever been told to “pour the pitchers” when doing dumbbell lateral raises, then you are going to want to watch this video ...

Drill of the week: The crossover step. To learn more, visit us at: ProSport STACK 23001 Del Lago Drive Laguna Hills, CA ...

Here are three simple ways to level up your lateral raise game and build bigger shoulders! Adjust the cable height for more ...

Knee hug with forward lunge, reverse lunge with twist, elbow instep, four-part squat, lateral lunges to crossover, single leg ...

Shuffle or lateral run sprint tj's gonna show you the lateral run you all know the shuffle he's gonna lateral run five yards so his ...

Let's look at four super effective lat exercises that you probably don't know about! These exercises all focus on a deep lat stretch, ...