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In this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini ...

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In this video, I showed my exact split that I've been using over the last year to help me add 5 lbs of muscle tissue and lose 40 lbs ...

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Today, I'm bringing you the upgraded version: a full body workout plan that includes 3 workouts per week — with as few as 6 key ...

Ever since I was 18 I've been searching for the best workout plan to build lean muscle so six years later having tried dozens of ...

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FAT LOSS CUTTING ROUTINE | Top tips to lose fat fast. Be on 600 calorie deficit. Weight train first. Do cardio post-workout. Eat all ...

Just wanted to mention that I always do 30-60 mins of cardio after every workout (not just on my abs/cardio day) #bodybuilding ...

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