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DEKA ATLAS Movement Standards.

Learn all the basics about Deka Atlas & Atlas Foundations! This heavy, hard, and fun fitness race is a great option if you love the ...

About This Video In this video, I take you through my full run of the Spartan DEKA ATLAS — the 10-zone strength and fitness ...

Deka Atlas is a brand new fitness competition which focuses on strength!!! Everything you need to know about Deka Atlas.

WHAT IS DEKA ATLAS Explainer Video in Landscape Hey! This is Coach Joe Bala from Joe Bala Fitness. I am a Spartan DEKA ...

Look at the weights and reps for all of the workout zones for DekaFit in 2023. We also show you the finisher medal and t-shirt for ...

Get race-day ready with this complete breakdown of the official DEKA Atlas rules and movement standards. Whether you're ...

Here is the recap video of my first DEKA Atlas and tips that I would recommend for anyone wanting to do a DEKA atlas. Hope you ...

getting ready for Deka Atlas at Wild training 19th April. 20 reps (unless stated) push press burpees over bar DB snatches ...

The DEKA ATLAS is one of the ultimate tests of strength, endurance, and grit—and today I'm going all in to see how fast I can ...

DEKA Atlas Stations.

My FIRST DEKA Atlas and it was amazing !! Really sign up to be pushed and that's exactly what I experience with Aaron ...

inspirational founder Yancy, talking about the new exciting introduction to Deka Atlas, a step up for Strength than Deka Strong with ...

See Behind the Scenes of America's First DEKA ATLAS Competition - How to set it up - Tips & Tricks - World Record Times The ...