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Look at the weights and reps for all of the workout zones for DekaFit in 2023. We also show you the finisher medal and t-shirt for ...

Here is my exact training plan for endurance development (all workouts included) leading into Dekafit (presented by Spartan ...

DEKA Zone 1: RAM Reverse Lunges How should you do it to maximize efficiency which will yield your best overall DEKA time.

Hybrid athlete Nick Ryker executes a great race plan to win DekaFit Nashville 2023. We include each of his Deka Zone times plus ...

Are you gearing up for your first DEKAFIT race but feeling unprepared for the 10 challenging stations? Don't worry—I've got you ...

Disclaimer: The Official DEKA Rulebook has been updated since this video was published, refer to the Official Rulebook to find ...

Come with me to Deka Fit Austin and see what it's like in the Deka Fit arena! Walk through registration, the venue, and important ...

DEKA STRONG, MILE, & Fit Movement Standards - 2025 Updates.

Here's a rundown of my training for Deka Fit races.

Warrior Playground coaches prepping for the Denver DEKAFIT @warriorplayground.

The stacked men's field in Denver lived up to the hype. Ryan Kent, Veejay Jones, Mark Gaudet, Robert Killian, Nick Ryker, Jack ...

Spartan Deka is a 10 station functional exercise competition. Its considered a form of hybrid fitness and as such attracts the fittest ...

Required Weight = 30lb Male/20lb Female All rucks & backpacks are allowed Available at all DEKA FIT events RUCK Division ...

What is DEKA?? that's a big question! ANSWERED in just 5 mins. This video has ALL the key DEKA information for beginners, ...

Are you ready to conquer the Deka Fit Race? This comprehensive guide has all the insights you need to excel at every station.

DEKA FIT 2 Person Team Relay.

Tall or Short Athlete. Groove the movement pattern with low box. Slow is smooth, smooth is fast. Work on Agility and plyo to ...

The DEKA arena just got an upgrade. In this video, we break down the new XEBEX tanks being used at DEKA FIT events across ...