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Hybrid Fitness Media
What Is DekaFit ? All Workout Zones

Look at the weights and reps for all of the workout zones for DekaFit in 2023. We also show you the finisher medal and t-shirt for ...

4:15
What Is DekaFit ? All Workout Zones

46,456 views

2 years ago

Rich Ryan
How I'm training for DEKAfit 2021 (Part 1)

Here is my exact training plan for endurance development (all workouts included) leading into Dekafit (presented by Spartan ...

16:24
How I'm training for DEKAfit 2021 (Part 1)

1,377 views

4 years ago

Underdog Fitness Gym
2024 DEKA Tips and Tricks w/ World Champ Kevin Gregory - Zone 1 RAM Reverse Lunges

DEKA Zone 1: RAM Reverse Lunges How should you do it to maximize efficiency which will yield your best overall DEKA time.

4:26
2024 DEKA Tips and Tricks w/ World Champ Kevin Gregory - Zone 1 RAM Reverse Lunges

6,750 views

1 year ago

Obstacle Racing Media
HOW TO CRUSH DEKA FIT

Hybrid athlete Nick Ryker executes a great race plan to win DekaFit Nashville 2023. We include each of his Deka Zone times plus ...

2:24
HOW TO CRUSH DEKA FIT

6,960 views

2 years ago

Underdog Fitness Gym
DEKA Best Practices: Tank Push Pull
0:57
DEKA Best Practices: Tank Push Pull

4,043 views

3 years ago

Josiah Novak
Deka Fit: Everything You Need to Know

Are you gearing up for your first DEKAFIT race but feeling unprepared for the 10 challenging stations? Don't worry—I've got you ...

19:35
Deka Fit: Everything You Need to Know

2,114 views

1 year ago

Katie Garrison Fitness
How To Train For Your First DEKA Race

Disclaimer: The Official DEKA Rulebook has been updated since this video was published, refer to the Official Rulebook to find ...

4:59
How To Train For Your First DEKA Race

2,578 views

2 years ago

Katie Garrison Fitness
What to Expect at Deka Fit: The Athlete Experience

Come with me to Deka Fit Austin and see what it's like in the Deka Fit arena! Walk through registration, the venue, and important ...

3:55
What to Expect at Deka Fit: The Athlete Experience

620 views

3 months ago

Yancy & Amy Culp
DEKA Movement Standards - 2025 Updates

DEKA STRONG, MILE, & Fit Movement Standards - 2025 Updates.

12:52
DEKA Movement Standards - 2025 Updates

8,291 views

8 months ago

Josiah Novak
What is Deka Fit Race and How to Train For it

Here's a rundown of my training for Deka Fit races.

14:10
What is Deka Fit Race and How to Train For it

9,168 views

3 years ago

Underdog Fitness Gym
DEKA Quick Tips: How to NOT DIE #dekafit #fitness #workout
0:35
DEKA Quick Tips: How to NOT DIE #dekafit #fitness #workout

7,190 views

2 years ago

Warrior Playground
How to train for Deka Fit

Warrior Playground coaches prepping for the Denver DEKAFIT @warriorplayground.

1:59
How to train for Deka Fit

917 views

5 years ago

Spartan
DEKA FIT Denver | Men's Elite Coverage

The stacked men's field in Denver lived up to the hype. Ryan Kent, Veejay Jones, Mark Gaudet, Robert Killian, Nick Ryker, Jack ...

19:41
DEKA FIT Denver | Men's Elite Coverage

23,571 views

3 years ago

Martin Boyce
Spartan DEKA Mile Simulation | What is it? | Should you do it? | When? | Build Confidence

Spartan Deka is a 10 station functional exercise competition. Its considered a form of hybrid fitness and as such attracts the fittest ...

16:17
Spartan DEKA Mile Simulation | What is it? | Should you do it? | When? | Build Confidence

3,046 views

1 year ago

Spartan
DEKA FIT RUCK | New for 2023

Required Weight = 30lb Male/20lb Female All rucks & backpacks are allowed Available at all DEKA FIT events RUCK Division ...

0:29
DEKA FIT RUCK | New for 2023

4,326 views

2 years ago

Martin Boyce
What Is DEKA? - Explained in 5 Minutes | DEKA for Beginners

What is DEKA?? that's a big question! ANSWERED in just 5 mins. This video has ALL the key DEKA information for beginners, ...

6:59
What Is DEKA? - Explained in 5 Minutes | DEKA for Beginners

11,591 views

8 months ago

Josiah Novak
Your Ultimate Guide to Crushing the Deka Fit Race

Are you ready to conquer the Deka Fit Race? This comprehensive guide has all the insights you need to excel at every station.

17:22
Your Ultimate Guide to Crushing the Deka Fit Race

17,601 views

2 years ago

Yancy & Amy Culp
DEKA FIT 2 Person Team Relay

DEKA FIT 2 Person Team Relay.

3:18
DEKA FIT 2 Person Team Relay

1,276 views

6 months ago

Underdog Fitness Gym
2024 DEKA Tips and Tricks w/ World Champ Kevin Gregory - Zone 3 Box Overs

Tall or Short Athlete. Groove the movement pattern with low box. Slow is smooth, smooth is fast. Work on Agility and plyo to ...

5:32
2024 DEKA Tips and Tricks w/ World Champ Kevin Gregory - Zone 3 Box Overs

8,553 views

1 year ago

Underdog Fitness Gym
🔥 New XEBEX Tanks at DEKA FIT – What Every Hybrid Athlete Needs to Know 🔥

The DEKA arena just got an upgrade. In this video, we break down the new XEBEX tanks being used at DEKA FIT events across ...

2:27
🔥 New XEBEX Tanks at DEKA FIT – What Every Hybrid Athlete Needs to Know 🔥

361 views

4 months ago