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Live coverage of the Elite DEKA MILE heats of the 2025 DEKA World Championships in Fort Lauderdale, Florida. 00:00 Intro 5:04 ...

Live coverage of the Elite DEKA MILE Women's Teams heats of the 2025 DEKA World Championships in Fort Lauderdale, Florida ...

Look at the weights and reps for all of the workout zones for DekaFit in 2023. We also show you the finisher medal and t-shirt for ...

Live coverage of the Elite DEKA MILE heats of the 2024 DEKA World Championships in Ocala, Florida. 00:00 Intro 4:56 Show ...

Want to take DEKA seriously? Book an inquiry call https://tr.ee/TDsVAE5eav Follow our IG @Underdog.fitness.gym for more tips ...

I Did this time in Boise Idaho. The course was measured, and they held a great event! Use it as you will to look at technical things ...

These are the work out stations during a Spartan Deka in 2024.

DEKA Zone 1: RAM Reverse Lunges How should you do it to maximize efficiency which will yield your best overall DEKA time.

Live coverage of the Elite DEKA MILE Men Team heats of the 2025 DEKA World Championships in Fort Lauderdale, Florida.

What is DEKA?? that's a big question! ANSWERED in just 5 mins. This video has ALL the key DEKA information for beginners, ...

Are you ready to conquer the Deka Fit Race? This comprehensive guide has all the insights you need to excel at every station.

LIVE COVERAGE OF THE ELITE DEKA MILE HEATS OF THE 2023 DEKA WORLD CHAMPIONSHIPS in Dallas, Texas. 00:00 ...

Live coverage of the Elite DEKA STRONG Elite heats of the 2025 DEKA World Championships in Fort Lauderdale, Florida. 00:00 ...

For the DEKA Mile, you'll be running a total of 1 mile, and for DEKA Strong, there's no running at all—just the stations. Running in ...

0:00 Introduction 0:30 Step 1: Identify Strengths & Weaknesses 0:42 Piece the Puzzle Together 1:30 MILE Teams Ground Rules ...

Live coverage of the Elite DEKA FIT heats of the 2025 DEKA World Championships in Fort Lauderdale, Florida. 00:00 Intro 4:58 ...

Live coverage of the Elite DEKA MILE Co-ed Team heats of the 2025 DEKA World Championships in Fort Lauderdale, Florida.

... Deka Mile & Deka Strong - I did them all, so should you! To support the channel: https://www.patreon.com/Marklewisfitness For ...

DEKA STRONG, MILE, & Fit Movement Standards - 2025 Updates.

Spartan Deka is a 10 station functional exercise competition. Its considered a form of hybrid fitness and as such attracts the fittest ...