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Are you ready to test your grit with 10 functional fitness zones built for warriors? This video breaks down exactly what DEKA ...

Live coverage of the Elite DEKA STRONG Elite heats of the 2025 DEKA World Championships in Fort Lauderdale, Florida. 00:00 ...

Look at the weights and reps for all of the workout zones for DekaFit in 2023. We also show you the finisher medal and t-shirt for ...

MY 1ST DEKA STRONG OF THE YEAR . I WAS WORKING ON PACE SENSE I HAVEN'T DONE ANYTHING DEKA SENSE LAST ...

Welcome back to my channel! Join me this year as I set out to become my best self and share the highs and lows as they come ...

Live coverage of the Elite DEKA STRONG heats of the 2024 DEKA World Championships in Ocala, Florida. DEKA World Champs ...

Live coverage of the Elite DEKA STRONG Men's Team heats of the 2025 DEKA World Championships in Fort Lauderdale, Florida.

DEKA STRONG, MILE, & Fit Movement Standards - 2025 Updates.

What is DEKA?? that's a big question! ANSWERED in just 5 mins. This video has ALL the key DEKA information for beginners, ...

LIVE COVERAGE OF THE ELITE DEKA STRONG HEATS OF THE 2023 DEKA WORLD CHAMPIONSHIPS in Dallas, Texas.

DEKA Strong is a no-running, 10-zone functional fitness challenge created by Spartan Races. It's designed to test strength, ...

Live coverage of the Elite DEKA FIT heats of the 2025 DEKA World Championships in Fort Lauderdale, Florida. 00:00 Intro 4:58 ...

DEKA Zone 1: RAM Reverse Lunges How should you do it to maximize efficiency which will yield your best overall DEKA time.

dekastrong #2022dekastrongworldchampionship #agegroup.

Live coverage of the Elite DEKA STRONG Women's Team heats of the 2025 DEKA World Championships in Fort Lauderdale, ...

Ultrarunner and self-identifying "long/slow/aerobic endurance" athlete Heather Hart takes on her first Spartan DEKA Strong event, ...

Live coverage of the Elite DEKA STRONG Men's Team heats of the 2024 DEKA World Championships in Ocala, Florida. DEKA ...

DEKA has relay options this year!! Super fun format. Watch to see how to get in the know and have a blast participating in this ...