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Are you ready to test your grit with 10 functional fitness zones built for warriors? This video breaks down exactly what DEKA ...

Look at the weights and reps for all of the workout zones for DekaFit in 2023. We also show you the finisher medal and t-shirt for ...

DEKA Zone 1: RAM Reverse Lunges How should you do it to maximize efficiency which will yield your best overall DEKA time.

DEKA STRONG, MILE, & Fit Movement Standards - 2025 Updates.

DEKA STRONG @ BOLD FITNESS DEKA Strong - 10 Functional Fitness Zones Zone 1 - 30 RAM Reverse Lunges Zone 2 - 500m ...

DEKA Strong is a no-running, 10-zone functional fitness challenge created by Spartan Races. It's designed to test strength, ...

Want to take DEKA seriously? Book an inquiry call https://tr.ee/TDsVAE5eav Follow our IG @Underdog.fitness.gym for more tips ...

My results and each station/zone performed. Hello friends folks and viewers, this footage is a week old, as i had some editing ...

Strong pull, treat like a DL, Lower Damper, low cadence. How to know your race pace target (2k TT) foot straps. Getting into and ...

Are you ready to conquer the Deka Fit Race? This comprehensive guide has all the insights you need to excel at every station.

MY 1ST DEKA STRONG OF THE YEAR . I WAS WORKING ON PACE SENSE I HAVEN'T DONE ANYTHING DEKA SENSE LAST ...

What is DEKA?? that's a big question! ANSWERED in just 5 mins. This video has ALL the key DEKA information for beginners, ...

DEKA STRONG & DEKA MILE zone movement standards.

DEKA STRONG, DEKA MILE, & DEKA FIT Movement Standards.

Tall or Short Athlete. Groove the movement pattern with low box. Slow is smooth, smooth is fast. Work on Agility and plyo to ...

Learn the DEKA Strong and DEKA Mile 100m zones from certified SGX Coach and DEKA Affiliate gym owner. Zone 3: 20 Box ...