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Diamond push-ups are a powerful move for building muscle, but they can strain your wrists and shoulders if done incorrectly.

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This variation of the "diamond pushup" is performed on bent knees so as to favor slower and more accurate exercise since the ...

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Broly never backs down from a challenge and he takes on the 200 push ups a day for 30 days challenge.And he'll be doing ...

Learn how to master the Diamond Push-Up to target your triceps and chest for faster strength gains. This powerful push-up ...

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Subscribe to our channel to get more videos This exercise targets your chest and triceps. Follow our coach to correct your ...

The diamond push up is an advanced push up variation that works muscles in both your upper and lower body, as well as being ...

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