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3-month to 6-months supine 5-month side-lying to 8-month 8-month to 11-month -- Subscribe and turn on notifications to stay ...

These original DNS animations demonstrate the ideal pattern of postural stabilization, functional joint centration, and the ...

This is a dynamic modification to the DNS 4.5 month position. This drill forces you to maintain lower abdominal wall activity, and ...

6 part series on how to strengthen and rehab neck, upper back, and shoulders. There are 3 main videos in this series: tissue prep, ...

Based on concepts popularized by Pavle Kolar of the Prague School and Dynamic Neuromuscular Stabilization this is a blend ...

Thank you for watching this video. I hope that you keep up with the videos I post on the channel, subscribe, and share your ...

Thanks for watching - Dynamic Neuromuscular Stabilization (DNS) Explained Miami Spine and Performance was started with the ...

This is an updated version of our 3-month prone drill utilizing the 3-month neurodevelopmental stage to work on centration of the ...

presented by Alison Kamada Dynamic Neuromuscular Stabilization part 2.

THIS VIDEO HAS BEEN RECENTLY UPDATED. THE UPDATED VERSION CAN BE VIEWED AT: https://youtu.be/MAI4jP-bOFE ...

Inspired by concepts popularized within Dynamic Neuromuscular Stabilization. This drill is a challenging progression to work on ...

This modified obliques exercise we use as a hip opener and as well as a stabilizer meaning that not only can we get mobility in ...

Presentation explaining "What is DNS". DNS principles and examples of DNS utilization in clinical practice and sport. Do you ...

Pelvic stability is so so important for everyone Bendy or not. Lay down on the floor with neutral spine which means your whole ...

Join me in this Dynamic Neuromuscular Stabilization Flow! The start of this video goes through how to breathe using ...

DNS group exercise as a compensation for 13.-14y. old hockey players from @hklevslany under the guidance of ...