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"Wider Chest in No Time: 6 Essential Exercises for Serious Gains” Description: Welcome to our channel! In this video, we'll be ...

DM Me "FORM GUIDE" To my instagram @ Colossusfit for my FREE form guide ➢Instagram: ...

Short on time? ⏱️ This 7 minute full body workout with one dumbbell targets your entire body – chest, shoulders, biceps, triceps, ...

Learn your FIRST bar muscle-up step-by-step (beginner → intermediate) + get my FREE simple training template below.

... Triple Pulse Goblet Squat 07:28 Dual Dumbbell Pullover 08:29 Dumbbell Glute Bridge Pulse 09:33 Dumbbell Knee Ins Why not ...

Build strength in your arms, shoulders, chest, and upper back with this 10-minute beginner upper body workout using dumbbells.