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We all know exercise is good for you, but can you have too much of a good thing? Can you exercise so much that it actually ...

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Is traditional high volume low intensity base training really the best thing to be doing in the winter or preseason? I take a look at ...

DylanJohnsonCycling is known for his relentless pursuit of performance gains. From nutrition and training to equipment and ...

By far the most important marginal gain you can make is improving your aerodynamics. In fact some of the speed gains made from ...

Weightlifting improves cycling performance, the science is clear on this. The question now is how do we implement gym training ...

Creatine has often been avoided by cyclist and other endurance athletes because of the potential weight gain associated with it.

FTP may be the gold standard for fitness comparison between cyclists, but should it be? Research suggests that durability will ...

Big Sugar Gravel is the final race of the Life Time Grand Prix and is home to some of the chunkiest, sharpest, and sketchiest gravel ...

Shorter cranks are the newest trend in performance cycling, but does this trend actually have any merit? Today we take a look at ...

This year I was hit by a truck and fractured my tibial plateau, 3 months later I competed in the Leadville Trail 100 MTB race. This is ...

What is the optimal training volume for you? I go into the different factors that determine how much you should be riding your bike ...

What are the specific demands of gravel racing and riding and how do you train for those demands? I get into some science as ...

Junk miles are time spent training that is either a waste of your time or even worse, actively making you slower. Is there an ...

This year at the Unbound 200 I was the fittest I have ever been which was demonstrated by the top 10 placing that I managed on ...

In 2023, Dylan Johnson was the one pro on a drop-bar mountain bike at the Leadville Trail 100. This year, seemingly half the pros ...

Gravel bikes are basically just mountain bikes from the 80s or 90s, right? I may have taken that internet meme a little too far and ...

What are the most effective high intensity intervals? When should you do them, what intensity should they be done at and how ...