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Studying for the CSCS Exam? CSCS Prep Course: ...

Connor and Thurston discuss latest cutting edge research that changes the way we workout to get better results with less effort ...

Standard strength training involves putting tension on a muscle so that the muscle shortens as it contracts. That's called concentric ...

Eccentric training — where you focus on the lowering phase of an exercise — has long been praised as the “secret weapon” for ...

Concentric, eccentric, isotonic and isokinetic muscle contractions explained. Learn more at ...

Would only training eccentrics for over a week allow me to build strength faster than normal? It has been studied that individuals ...

How to get faster with Fast Eccentrics, The Key to Speed Training. You may be used to doing slow controlled eccentrics for ...

ECSS Prague 2019 The 24th Annual Congress of the European College of Sport Science will take place in Prague between 3rd ...

If you like this video, you'll LOVE Fitness-Tip Friday! My extremely popular FREE weekly e-mail newsletter that is always short, ...

If you're struggling to understand the difference between concentric, eccentric, isometric, isotonic, or isokinetic contraction types, ...

Dietmar Schmidtbleicher, Head and Chair for Sport Sciences at the Institute of Sport Sciences at the Goethe University ...

The power of eccentric training overload (heavy negatives) and weighted stretch (aka lengthened partials for ...

Learn how to become a faster sprinter with eccentric overload training using flywheel devices like the Exxentric KBox and KPulley.

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-mentzer-course/ In ...

Our Workout Programs: ➡️ https://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ...

In this tutorial, we review the latest evidence to evaluate whether eccentric strength training can be more effective than stretching ...

This week's episode of the Pacey Performance Podcast is with Pete Burridge, Mike Young and John Wagle talking about all things ...

Studies show there can be equal or greater benefit from the eccentric (lengthening) phase of a movement compared to the ...

Eccentric exercises can be a great to get strength gains and build lean muscle. Here is the top 26 eccentric exercises you can use ...

In an eccentric exercise, your muscle stays contracted while lengthening. It's the downward motion of a bench press, biceps curl or ...

In this QUAH Sal, Adam, & Justin answer the question "A college professor told us that the eccentric part of the lift is the only ...

This talk was given at The Biomedical Basis of Elite Performance East Midlands Conference Centre, Nottingham, UK 6-8 March ...

exercise #training #fitness #strengthtraining #performance #supramax #supramaxeccentric #eccentristraining #resistancetrainng ...

Build strong shoulders and a nimble core with the moves in this Quick Fit class. Host Cassy Vieth demonstrates exercises you can ...