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Life is never easy. Our challenges, and obstacles get us to a space of mental strength that allow us to move forward and progress ...

Join Echo Giesel Widmer today in this nourishing Grounding Flow for Gratitude! This gentle practice is good for finding the beauty ...

In this conversation, Echo Giesel discusses the journey of self-healing, emphasizing the importance of moving beyond the ...

This grounding yoga practice and breath work with Echo guides you through a series of poses to balance the earthy and airy ...

... for Grounding: Yoga Flow for Self Guided Care and Integrative Healing [Our Echo] Yoga Echo Giesel Widmer brings us a potent ...

UNLEASHED "She is a wild, tangled forest with temples and treasures concealed within." Your feminine power is beyond your ...

Lila adventure yoga retreats are retreats that involve yoga as well as adventure. Students from all over the world of all ages, ...

Flowing with Fluidity and Humility: Yoga Flow for Integrative Healing Our Echo Yoga In this video, Echo Giesel Widmer addresses ...

In this meditative pranayama Echo Giesel Widmer creates spaciousness for you to listen to yourselves and your body, and give ...

Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in ...

Join Echo Giesel Widmer on Our Echo Flow Yoga today to slow down, tune in, ground, and integrate healing. Echo is a trauma ...

Join Echo Giesel Widmer today in this nourishing Grounding Flow for your Flow! This gentle practice is good for menstruation, but ...

Echo Giesel Widmer invites us to honor and embrace our strangeness, uniqueness, the real things we are feeling, and show up ...

Echo Giesel Widmer brings us a potent practice and an opportunity to grow and see the world in its wholeness. This practice offers ...

This energizing morning yoga flow was designed specifically for anyone looking for relief from back or neck pain or tension, that ...

What does the word "dharma" mean in early Buddhism? We will look at several ways it's used in the texts, and discuss its ...

Join your yoga instructor Echo Giesel Widmer on the yoga mat. This practice is targeted towards the hips, towards gaining ...

In this meditative pranayama Echo Giesel Widmer creates spaciousness for you to listen to yourselves and your body, and give ...

Echo Giesel Widmer brings powerful healing and integration for holistic living through her work with trauma sensitive yoga ...

... Yoga for the Liver Meridian & Element of Wood - Our Echo Yoga Today on Our Echo Yoga, Echo Giesel Widmer leads us ...

Join Echo Giesel Widmer today on Our Echo Flow Yoga with the intention to embody unconditional love. This trauma informed yin ...

Echo Giesel Widmer brings us a yummy, simple practice today on the Our Echo Yoga channel. This flow references a ...

Echo Giesel Widmer leads us though a beautiful practice designed to regulate the autonomic nervous system, soothe our body, ...