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13,616,851 results

Dr. Tracey Marks
The Science of Emotion Regulation: How Our Brains Process Emotions

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

9:12
The Science of Emotion Regulation: How Our Brains Process Emotions

440,428 views

2 years ago

Andrew Huberman
The Science of Emotions & Relationships | Huberman Lab Essentials

... Interoception & Exteroception 00:11:10 Strange-Situation Task & Babies, Emotional Regulation 00:15:12 Tool: Exteroception vs ...

37:46
The Science of Emotions & Relationships | Huberman Lab Essentials

750,561 views

1 year ago

American Psychological Association
Emotion Regulation with James J. Gross, PhD

In this talk, Gross will define emotion and emotion regulation; review key research findings which suggest that specific forms of ...

25:19
Emotion Regulation with James J. Gross, PhD

49,719 views

2 years ago

Andrew Huberman
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and ...

2:34:34
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

2,062,056 views

1 year ago

Therapy in a Nutshell
How to Be Less Emotionally Reactive: Black and White Thinking

Learn cognitive tools for emotional regulation and balance. Join Therapy in a Nutshell's membership: ...

11:34
How to Be Less Emotionally Reactive: Black and White Thinking

2,453,194 views

3 years ago

DoctorRamani
Dr. Ramani Reveals How Healthy People Manage Their Emotions

Join Dr. Ramani to learn how emotionally healthy people regulate their emotions effectively. Discover key techniques for ...

10:58
Dr. Ramani Reveals How Healthy People Manage Their Emotions

1,480,698 views

2 years ago

Dr. Tracey Marks
Resilience vs. Reactivity: How to Take Control of Your Emotions

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

7:12
Resilience vs. Reactivity: How to Take Control of Your Emotions

225,346 views

1 year ago

Therapy in a Nutshell
9 Micro Habits for Self-Regulation of Trauma or Anxiety

Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage ...

16:45
9 Micro Habits for Self-Regulation of Trauma or Anxiety

1,189,801 views

6 months ago

Psych2Go
POV: You Stop Letting Emotions Control You

Ever feel like your emotions are driving the car and you're just clinging to the wheel? One second you're fine, and the next you're ...

9:40
POV: You Stop Letting Emotions Control You

143,722 views

8 months ago

TED
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett

Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the ...

18:29
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett

3,000,667 views

8 years ago

Kati Morton
These 7 Emotional Regulation Tools Will Change How You React

Ever wish you could stay calm instead of spiraling when life gets overwhelming? In this video, we're breaking down *7 powerful ...

14:46
These 7 Emotional Regulation Tools Will Change How You React

20,054 views

6 months ago

Psych2Go
The 5 Stages of Emotional Regulation — Are You Stuck at Stage 3?

Do you ever feel like your emotions are stuck on a rollercoaster with no way off? Emotional regulation is a skill that can make a ...

7:56
The 5 Stages of Emotional Regulation — Are You Stuck at Stage 3?

94,901 views

3 months ago

Huberman Lab Clips
How to Use Focus to Control Your Emotions | Dr. Ethan Kross & Dr. Andrew Huberman

Dr. Andrew Huberman and Dr. Ethan Kross discuss the science of attention and emotional regulation, exploring how strategic ...

10:26
How to Use Focus to Control Your Emotions | Dr. Ethan Kross & Dr. Andrew Huberman

18,246 views

1 year ago

Psych2Go
How Healthy People Regulate Their Emotions

Ever wonder how healthy people regulate their emotions? In this video, we'll explore what emotional regulation can look like in ...

6:45
How Healthy People Regulate Their Emotions

627,440 views

1 year ago

Kati Morton
Regulating Emotions with these 3 key tips!

Dive Deep into Emotional Regulation: Understanding, Struggles, and Solutions We may hear that we're too emotional by people ...

18:32
Regulating Emotions with these 3 key tips!

63,893 views

2 years ago

Forrest Hanson
Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well

One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or ...

1:03:57
Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well

292,181 views

2 years ago

HealthyGamerGG
How Do You Regulate Your Emotions?

Full video: https://youtu.be/9a7xpCAiYcQ?t=856 Our Healthy Gamer Coaches have transformed over 10000 lives. Be the next ...

0:53
How Do You Regulate Your Emotions?

384,983 views

2 years ago

Dr. Tracey Marks
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

11:59
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation

282,789 views

1 year ago

Dr. Tracey Marks
Emotion Regulation Hacks: Two Powerful Calming Techniques

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

6:31
Emotion Regulation Hacks: Two Powerful Calming Techniques

153,696 views

2 years ago

How to ADHD
ADHD and Emotional Dysregulation: What You Need to Know

... by Dr. Barkley on emotional regulation: http://adhdlectures.com/lecture-view.php?LectureID=16 How does mindfulness improve ...

7:07
ADHD and Emotional Dysregulation: What You Need to Know

2,495,534 views

8 years ago