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Get early access to our latest psychology lectures: http://bit.ly/new-talks5 James Pennebaker, PhD, is Chair of Psychology at the ...

Expressive writing can improve people's physical and psychological health. This video summarizes the method first tested in 1986 ...

As a pioneer of expressive writing therapy, Pennebaker's research has uncovered links between written language use and ...

... by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain: https://amzn.to/47FDnaK Trauma: The ...

Expressive writing for creativity, personal development, growth, self awareness and personal insight, and an extension of morning ...

This Bass Connections project at Duke University aims to determine whether a pilot expressive writing intervention raises ...

Join the Journal to the Self® January cohort — a 6-week program to help you build a consistent and meaningful journaling ...

Writing can be a powerful tool to help people work through challenges in their lives and improve their mental health. James ...

Dr. Andrew Huberman and Dr. Ethan Kross discuss how expressive writing helps organize chaotic thoughts, quiet negative ...

Discuss the power of intentional journaling as a tool for emotional and physical recovery with Dr. James Pennebaker. Pre-order ...

TAKE THE QUIZ: *Signs Early Trauma Is Affecting You Now*: http://bit.ly/3GhE65z TRY MY FREE COURSE: *The Daily Practice*: ...

Expressive writing as a tool to address chronic pain, anxiety and stress.

In order to accurately reflect what we truly think we may have to not to agonise about every word, not to go back and correct ...

Our Expressive Writing Therapy program provides our patients with a therapeutic writing process that can access, recognize and ...

Introduction to the proven benefits of expressive writing. Back pain is often worsened by pent-up feelings. Expressive writing ...

Learn 6 journaling techniques to process emotions and manage anxiety and depression in this Therapy in a Nutshell video by ...

... to create effective expressive writing in your own life. This program was presented via Zoom on Wednesday, August 11, 2021.

SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1 Sharpen your mind and shape ...

As a pioneer of expressive writing therapy, Pennebaker's research has uncovered links between written language use and ...

Through expressive writing, gratitude journaling, and reflective reframing, you'll discover how simple words can synchronize your ...