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Intermittent fasting is the practice of eating for fewer hours of the day or alternating between feeding and fasting days. It is simple ...

Although intermittent fasting is most widely known as a weight-loss strategy, emerging research suggests that it could have ...

Most people fast for weight loss, but they miss the real metabolic goldmine: cellular recycling." Autophagy is your body's cellular ...

Dr. Alan Goldhamer is one of the world's top experts on fasting, and the Founder and Director of TrueNorth Health Center, where ...

In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits ...

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This clip is from episode 353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and ...

This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food ...

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Although there is credible scientific evidence about the weight loss benefits of intermittent fasting, its results don't come quickly or ...

It seems like every day, someone new mentions intermittent fasting. But what is it, exactly? There are myriad options — from the ...

Intermittent Fasting: Does It Work? The Full Breakdown Curious about intermittent fasting? In this video, I explain the science ...

In this video Doctor O'Donovan explains 16:8 intermittent fasting - a popular type of intermittent fasting that involves fasting for 16 ...

If you're trying to lose weight, you've probably heard of the 5:2 diet. But what about the 16/8 diet or alternate day fasting?

Dr. Jason Fung provides a detailed description of the physiology of fasting, what happens to our body as we stop eating. Knowing ...

A prestigious science journal has found popular diets that promote intermittent fasting may not live up to the recent hype.

In this video Doctor O'Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind ...

Fasting has become increasingly popular in recent years, but what is it exactly and what does the science say? Well, join Dr. Holly ...

Learn about the benefits of intermittent fasting backed by science with Dr. Rahman. Discover the connection between autophagy, ...

NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an ...