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"What do I need to do to prepare for the firefighter CPAT test?" The answer to that really depends on your own physical condition.

Unlock the 6 essential functional movement patterns every firefighter needs to stay strong, resilient, and injury-free. These simple ...

A workout designed to help firefighters stay heart-healthy focuses on functional fitness exercises like stair climbing. Here's how ...

This workout is designed to mimic the type of fitness you'll need on the job, a mix of cardio, carrying, and dragging under fatigue.

... #FunctionalTraining #EverydayHeroes #FirstResponderWorkout first responder fitness, firefighter training, firefighter workouts.

This is why firefighters should train like Hybrid athletes... Build real-world strength, increase your VO2 max, and boost endurance ...

Improve your firefighter cardio fast with proven training methods. Learn how to build your aerobic base, raise your VO₂ max with ...

If you're running out of breath on duty, you need better cardio. Increase your V02 Max with this simple no-equipment, full-body ...

20 minutes. Nothing but a chin-up bar and your body's own weight. Welcome to the Firefighter Scorcher. Gear featured in this ...

Subscribe! Road to 10 Million subs! Who do you think will win? Team Firefighters or Team Bodybuilders? Comment below!

Matt discusses how to be a great fireman. In this video, we discuss the keys to becoming a more fit, active, and overall better ...

I went through 3 days at the Phoenix Firefighter Academy and I barely survived it! To learn more about Phoenix Fire Academy: ...

Do a Station Workout WITH ME | Firefighter Kettlebell Workout Join me for a full firefighter kettlebell workout right here on the ...

Want to level up your Firefighter performance? Here are 4 workouts you should be doing every week: Intervals – Hard efforts ...

This viral Joe Rogan kettlebell workout is ideal for firefighters looking to build first-responder functional fitness. With over 10 years ...

Welcome to the Unified Fire Authority Recruit Class 56 Fire Academy. UPDATE: Episode 2 is now live!!

Here's the morning routine every firefighter should do before a 24-hour shift—simple habits to boost energy, recovery, and ...

My personal record run at Rocky Ridge Fire Department's CPAT course in June of 2017. Workout equipment to help you prepare ...

In this episode of the Prepared to Fire podcast, Julian Serrano discusses the importance of fitness for firefighters, outlining the ...

Firefighter & Team Cellucor member Clarence Parks conquers one of the most difficult physical feats for even the hardest of ...