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Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az • Find the Lifelong Mobility ...

I LOVE the skill based approach to Flexibility. It's all about what you can do with your body rather than 'oh wow this hamstring can ...

A lot of people have either Mobility or strength this is a test to see if you're one of the few that has both start by bending your leg ...

Want to learn more about fitness testing? Become a Personal Trainer at the Australian Institute of Fitness. Call us on 1300 669 ...

Craig, Adelle, Arash & Mike take on another mobility challenge. Now it's your turn.

How many out of the four tests could you do successfully?

PDF pose chart here: https://www.yogabody.com/flexibility-youtube Are you working on improving your hip flexibility to help you ...

Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-method Can you pass the Deep Lunge Test ...

A simple test to assess how flexible your shoulders are. Let us know in the comments how bad yours are?

This video demonstrates the Hamstring Flexibility Testing. View the complete hip examination learning module at ...

Checkout the following link to view corrective exercises ...

Training stresses your body forcing it to adapt. It's the constant tug-o-war that leads to improvement and achieving that goal race ...

Use this test to determine if you have tight calves. Knee should touch wall while maintaining heel on floor. Make sure the foot is ...