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162,528 results
flutter kicks abs
split jumps
flutter kicks swimming
sitting twists
dolphin kicks swimming
frog kick swimming
cycling cross crunches
Atomic Athlete makes athletes, soldiers, and everyday humans stronger, faster, and more resilient so they can perform at their ...
35,957 views
5 years ago
452,054 views
9 years ago
An efficient kick has three important goals. First, it helps to lift your legs up towards the surface, decreasing your drag. Secondly ...
498,992 views
6 years ago
Flutter Kicks are a great exercise for your lower abs, IF you do them CORRECTLY. If you are not doing them correctly, then you ...
68,174 views
2 years ago
192,077 views
7 years ago
Subscribe to our channel to get more videos This exercise can increase core strength and improve your endurance. Follow ...
327,058 views
This is an educational video demonstrating how to perform flutter kicks. #TrainWithPurpose #NeverSettle #NeverSettleFitness ...
69 views
Learn the mechanics behind the flutter kick to help increase your swimming efficiency! See more at www.SwimLifePro.com.
71,043 views
8 years ago
HERE is how to correctly do flutter kicks (otherwise known as leg flutters). This is one of the best ab exercises to help you get ...
9,038 views
3 years ago
Need an ab workout but are tired of crunches? Try a technique used by athletes around the world to stabilize the core and really ...
81 views
Developing the proper flutter kick starts to teach swimmers about how less is more, and focusing during kick sets can help make ...
483,454 views
11 years ago
get rock hard abs and a guaranteed six pack if you practice these weekly along with a proper diet! We cover all different variations ...
37,207 views
4 years ago
Full Playlist: https://www.youtube.com/playlist?list=PL335CE9BCA846414E - - Like these Legs Workouts !!! Check out the official ...
3,457,683 views
13 years ago
The most important thing when trying to strengthen your muscles is to avoid injury. To optimize your effort, proper posture ...
1,040,111 views
There are three positions that vary in difficulty. Easiest will be first and hardest will be last. Level 1: Step 1: Lie on your back with ...
58,564 views
The flutter kick, often shrouded in misunderstanding among divers, is one of the most misconstrued propulsion techniques in the ...
25,001 views
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” ...
386,638 views
14 years ago
https://www.athsport.co GET THE GLUTE GUIDE:https://www.athsport.co/collections/ebooks/products/8-weeks-to-bigger-glutes 8 ...
1,134 views
PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 4 DAY SPLIT Muscle Building 12 Week Program: ...
6,145,661 views
15 years ago
I will share some tips and drills that will help you to improve your kicking skills and reach your swimming goals! Learn how to swim ...
119,239 views
