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https://instagram.com/sleepylifts1 Checking off the first goal of my lifetime goals.

Do you need help with your training? Send me an email at corey@coreblendtraining.com and we'll take the guess work out of ...

80×5 front squat — focus sirf weight par nahi, form, depth aur control par tha. Front rack tight, core braced, har rep clean. Progress ...

Start standing with weight held in a front rack position at the shoulders. Elbows stay slightly down and in front of the body. Core is ...

Try doing 50-100 bodyweight squats per day. You'll develop strength endurance, better conditioning and some quad muscle.

Front Squat Build lower-body strength and core stability with the Front Squat—a foundational lift that targets the quads, glutes, and ...

Push limits. Stay focused. This workout was all about heavy front squats, grit, and mental toughness — and things got competitive ...

Front squat 120 kg (03.01.2026, Lodz, Poland) #weightlifting #snatch #clean and jerk #clean&jerk #squat #front squat ...

LOWER BODY Kneeling Hurdle Jumps x12 Power Clean + Hang Power Clean 4x2+2 Front Squats 4x5 Lying Hamstring Curls ...