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The 10 Week Online Program… Provides a 3 phase approach to help you take control of your body. You will learn how to make ...

"YOUR RESULTS… Are determined by the work you prioritize on a daily basis. Human Biomechanics Specialist @lou.ellery from ...

Alicia was dealing with increased joint pain and anxiety. This begged the question in her mind…“Why do I feel so unstable?

Advanced version being shown where you jump the legs as fast as possible If you can't control it at that speed, jump forward and ...

"FTS EQUIPMENT Dumbbells ✔️ Ankle weights ✔️ Medicine ball ✔️ Resistance bands ✔️ Mirror✔️ You don't need ...

LONG TERM TRAINING Most at some point have started a workout regiment only to stop after awhile. It can be difficult to train ...

CHRONIC PAIN Doesn't have to be a part of your story. Fabrizio came to FP after being an avid Crossfitter and sports player.

"FP In Home Setup Here is an example of how our 10 Week Online Program is perfect for in home training. Michelle shows us ...

CHRONIC HIP PAIN… Chronic hip pain improvements while dealing with degenerative hip disease with Charma. Her surgeon ...

"MOBILITY… Is more about HOW you move than it is how “loose”and “stretchy” you can be. The better you move the better ...

"CHRONIC PAIN IMPROVEMENTS Nothing conquers chronic pain like learning to move better the way that FP teaches ...

"ITS TIME FOR CHANGE WITH… The most versatile and minimalist machines on the market today. Sizes that can fit your space, ...

"WHY ISOLATE? When you can integrate. Your body requires your muscles to work together in order to move you through space.

"Physical Peace ‍♀️ … Leads to mental peace . Every thought that you have is experienced by the body in some way.

"PASSIVE HANGING… Is one of the worst things you can do for your body. Funny enough… well not so funny for everyone in pain ...

The Vicious Cycle… We all know it's important to train hard, build muscle and move in ways that challenge our body and “mind” to ...

MOVE BETTER WITH FP Learning how to leverage your body is a game changer for anyone wanting to attain better ...

What 5 Years of Functional Patterns Training Really Looks Like Albert Einstein said “Compound interest is the eighth wonder of ...

Rounded shoulders aren't just a “posture issue” — they're a movement system issue. This dumbbell oblique swing connects your ...