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Here are some dynamic functional dumbbell movements that you can perform anywhere.

Lern More: https://www.10weekonlinecourse.com/

A Functional Workout Montage with many of the most advanced exercises I've discovered over my career as an integrated ...

➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike vs Functional Patterns 2:20 Evolution 6:47 ...

Functional Patterns Certified HMP, Lindsay Barajas shows her "practice what you preach" mentality with this Functional Core ...

Working with NCAA champ Kyle Dake, building more explosive movement capability and conditioning the anterior and posterior ...

Here's a total body core workout I did for myself that took about 11 minutes. I've sacrificed barely working out the last 2 years of my ...

FP is physics applied to the human body, that focuses on building competency in the most fundamental movement patterns.

Dumbbell Swings Functional Patterns Functional Training #shorts If you want to learn how to Move like this or want an ...

Functional Patterns Don't Want the Smoke Oh yea we got beef. @functionalpatternsfp has been ragging on me for almost a ...

Follow Rodney here: IG/rodney.acero https://functionalpatternssandiego.com Follow Mike here: IG/mike.mucciolo ...

not like this, hubes....not like this :(

FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: ...

Music by Naudi Aguilar Here is a video of showcasing where we are currently with Kyle Dake. Kyle has been the athlete thus far ...