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Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP The UPDATED RP ...

Functional Patterns Certified HMP, Lindsay Barajas shows her "practice what you preach" mentality with this Functional Core ...

Here are some dynamic functional dumbbell movements that you can perform anywhere.

Kyle Dake does work with Functional Patterns CEO and Founder, Naudi Aguilar.

Ready to build strength, improve mobility, and feel amazing in just 18 minutes? This beginner-friendly functional workout is ...

Lern More: https://www.10weekonlinecourse.com/

FP is physics applied to the human body, that focuses on building competency in the most fundamental movement patterns.

A Functional Workout Montage with many of the most advanced exercises I've discovered over my career as an integrated ...

Get ready to feel strong all over: Da Rulk is here to guide you through this full-body intermediate workout in his signature ...

Here's a total body core workout I did for myself that took about 11 minutes. I've sacrificed barely working out the last 2 years of my ...