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German hang so you can do this one on either a set of rings or a barbell if you're using a barbell make sure the barbell is on the ...

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... rings and the rings are around head height for this one there's going to be three progressions leading to the full german hang so ...

The German Hang- great fundamental drill for stability and mobility development of the shoulder. Can be done on the bar or rings.

Learn the proper technique for one of the deepest shoulder stretches in calisthenics and gymnastics, the German hang! This video ...

A torture method used in 16th Century Germany - but possibly having multiple origins around the world, including the Spanish ...

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Skin the Cat /German Hang What is ? “skinning a cat” or German Hang is an exercise in which athletes pass their legs between ...

stretching o elemento didattico? come si esegue IL GERMAN HANG? visitate il mio sito: https://www.alessandromainente.it/ ...

STC (skin-the-cat) and German hang go hand in hand. STC is the dynamic part and GH the static. I have demonstrated three main ...

The Skin the Cat exercise will help develop the straight-arm-strength (including tendon strength) necessary for doing many things ...

In this video : German Hang Progressions || Dynamic Deep Advancements: A Journey Through Parallel Bar Mastery || UNLOCK ...

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Level 1 = (Assisted) keep toes on floor to assist with the hang Level 2 = start with a full skin the cat into german hang.

Turn hands so thumbs point out. Must actively retract and elevate shoulder blades during the hold.