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"Leg Press Foot Position Explained: Target Quads, Hamstrings, or Glutes!" your quarries Leg press foot position Leg press ...

Squats are NOT a Hamstring Exercise! Want to build strength and size in your Lower Body & Hamstrings? Here are 5 common ...

Watch Mike Symkoviak as he teaches you simple foot placements to utilize the leg press better in your workouts. You CAN use ...

A lot of times the hamstring machines weren't really beneficial for me so I had to makeshift with what I had and I did this dumbbell ...

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Here's how to Target your hamstrings when you're doing the leg press you see as you get set up you need to realize the ...

1. Sit on the leg press machine with your back flat against the pad and feet placed at the top of the platform wider than ...

Okay so we are doing a variation on the leg press that actually emphasizes the hamstring now it seems um abnormal or weird to ...

Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: ...

4 LEG PRESS VARIATIONS to target your glutes, quads & calves: 1️⃣ Wide Stance: Glute-focused—opens up the hips and hits ...

... Smith Machine Squat 5:50 - 45 Degree Leg Press 6:17 - Horizontal Leg Press 6:39 - Lunge 7:05 - Leg Extension 8:14 - Reverse ...

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Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: ...